ABOUT THE PROGRAM
I created this 12 week training program specifically designed for women looking to jump start their fitness routine. During the three month program, we will focus on building base strength and endurance, and then challenge those fundamentals to transform your body. But you are not alone, with this program you get me as your trainer along the way. I’m here for you to answer questions, challenge your limits, and offer advice. 12 weeks. You and Me. Let’s do this.
I’m only able to help a limited number of people at a time, so stay tuned for information about the next round!
12 WEEKS OF WORKOUTS
New workouts sent every four weeks for the the full month
24/7 e-mail access to me as your trainer! Including mandatory weekly check-ins to adjust program as necessary
Easy to follow program guide with images available in both digital and print versions
I created this program based on the workouts I found most effective including strength training, plyometrics, cardio challenges, and HIIT workouts. You don’t necessarily need gym access (although it is preferred) for this program, but you will need a couple kettlebells and multiple sets of dumbbells for the various exercises.
This program is only $300, or $100/month for 12-weeks worth of workouts and full access to your new trainer, me! The next program is full, but stay tuned for information about future rounds!