8 Days.

Happy Friday world! I woke up jumping out of bed this morning. The sun was shining, birds were chirping, and I had energy to get after my fasted cardio. This week (2 weeks out) has been a really important week of my prep, it's the last big push before the show. In addition to my normal five workouts, I have three days of cardio and four mornings of fasted cardio.

Fasted cardio = my personal hell.

I've mentioned before that I don't like morning workouts, and morning workouts where I have to keep my heart rate high for 30 minutes when my body is sore all over from yesterday's workout and on no food...the worst. However, fasted cardio is really effective for me. Jump starts my metabolism in the morning and I feel it burning all day. And today it wasn't so bad! I've been feeling minor shin splints this week so instead of my usual run I did some HIIT in Copley Square instead. Then ya know what happened? These babies were poppin!

For a good reason. In addition to the extra workouts I've had this week, my diet has also changed. All week I'm slowly depleting carbs (as Johnny tells me to), every two days the diet changes. I'm hovering around 1200 calories, with my protein intake remaining high and as my carbs are cut my fat intake raises (YAY peanut butter!). 

I had to go two days this week without peanut butter and I honestly think it was the first time in YEARS I hadn't had it. Thank goodness that's over.

Basically I'm tricking my body to burn all of the existing fat to use for energy opposed to the carbs I'd be feeding it. Then early next week (peak week!) I'll get a MAJOR re-feed day where I eat a ton of carbs (clean carbs) for my muscles to fill out again. They're working in overdrive this week so we gotta keep them happy before the big day.

So I'll leave ya with highs and lows for the week:

Highs:

  • ABS!
  • I have a whole new love for food since I've been so hungry this week.
  • Matcha. My afternoon pick-me-up.
  • Everything Hoodie Allen.
  • Low energy but high spirits!

Lows:

  • Fasted cardio. Ew.
  • I skipped fasted cardio yesterday. I was a little disappointed in myself but my body was telling me no.
  • No posing practice yet. I need to learn how to walk on stage now. Crunch time people!
  • My hands are torn up from my arms/back days. Ouch!
  • Low energy levels, but big spirits!

Huge final shout out to my boyfriend who has saved me this week. I forgot my lunches at home one day (grabbed the wrong tupperware) and he drove them to me at work. LIFE SAVER!!! Second shout out to my parents who have given me some great pep talks supporting from afar! Then finally my coworkers...sorry you have to sit with HANGRY Erin all day, but keeping me away from the unlimited kid cereal and M&M's is crucial. Couldn't do this without you guys. 

A final BIG THANK YOU to all the social media love. This is honestly one of the toughest things I've done and the messages, texts, Instagram likes and comments truly mean the world to me. When I need extra motivation, that's what keeps me going. Thank you.

"People underestimate their capacity for change. There is never a right time to do something difficult." - John Porter.


Stepping OFF the Scale.

Some weeks are better than others, and some weeks are better than you think. I stopped stepping on my scale about ten days ago because the number kept going up. At first little by little, and then I was three pounds higher than where I wanted to be. That messes with you head.

When you're dedicating months of your life, to achieve a goal, you make benchmarks you want to hit. Your daily schedule is dictated by this one goal, and when you stop hitting those benchmarks....it messes with your head. 

I've been trying to lean out and I have been feeling leaner and my "abs" make small appearances here and there, but that damn number on the scale is going up!? So I walked into last nights workout/checkin with my coach feeling just kinda womp. Ya know?

So we took body fat measurements, the true test. And let me tell you, that womp feeling was turned right around!! I haven't tested body fat in six weeks, so at eight weeks out I was at 14.6% body fat which was honestly an awesome starting point. I was worried about getting that down, I'm naturally lean, would my body lean out that much more?

I am so proud to say at 15 days out I am at 11% body fat. 11%! I've never been 11%. 11% feels good on me.

Right before we started the caliber measurements I asked Johnny what we were hoping for. He said 11.5% would be great and that was his guess to what I was at. Well take that 11.5%! I'm 11%.

So let's talk numbers. I'm really glad I stopped weighing myself daily, it's good to check in every few days but you cannot dictate your success based on a number on a scale. In the six weeks since my last body fat check in, I had GAINED 1.5 pounds of muscle (which is kinda rare and really exciting because that's when I've  been "cutting" and normally when people lose muscle mass) and LOST 5 pounds of fat! Whoop!

I was frustrated that the scale wasn't changing the way I wanted it to but I was getting leaner which now all makes sense! While I was losing fat (good thing) I was gaining muscle (GREAT thing). So see?? The scale is not all it's cracked up to be.

New goals: Lose 1 pound of fat, and sit at 10% body fat when I walk on stage.

Other really exciting developments...

I did my first pull-up last night!

Do you know how hard it is to do a pull-up? Really hard. It was one of my resolutions. Nailed it.

So ya see, sometimes a womp kind of week just really turns around.

Also I had some really yummy meals this week.

15 Days. Get. At. Me.

21 Days: Highs and Lows

I'm exactly three weeks out from the Jay Cutler Classic Boston today. THREE WEEKS!! Hard to believe it's so soon. I'm making progress that I feel really proud about. It was a tough week this week, kicking my training into another gear, adding morning cardio sessions, and have three extra depleted carb days. This was the first week I really felt like my diet was taking a toll on my body. Coach saw it too, so today I got a high carb day!! Whoop Whoop!! Pancakes on pancakes for me!

For this weeks' check-in I thought I'd share my highs and lows for the week. Always starting with the lows so we can end on the high notes!


Lows:

- My diet was TOUGH this week. I've been sitting at 1359 calories for a couple weeks now. This week on my non-lifting days (two cardio days and one plyometrics day) my carbs were almost entirely taken away putting me at 1189. Hard to stick to and hard to maintain energy to get through the day.

Energy levels were at an all time low. Tuesday/Wednesday/Thursday I had a hard time keeping my eyes awake and my body moving! Just felt like a slug.

Huge apology to my coworkers who felt that wrath (Sorry Steph!). I was Hangry Erin.

- Morning Cardio. I'm a morning person in the sense that I like to wake up early and lounge in my Pjs and drink coffee on the couch for an hour before I start my day. I don't like morning workouts. But to jump start my metabolism for the day, coach gave me two days to do morning cardio. 30 minutes of hills. Just how we all like to start our days.


Highs:

- Leg day. This should probably be a high and a low. KILLER leg day on Monday. My body responds best to high reps and this workout was all supersets, high reps (15-20), 3-4 sets, lunges lunges and more lunges. OUCH!! But a really good ouch. My glutes were sore for 3 days. 

Nike Outlet. A new shopping center just north of the city opened a while ago but my world revolves around where I can get on two feet, thus I hadn't been yet. Ryan and I ventured out there and HELLO NIKE OUTLET!!! It was beautiful. Too exciting really. I got red shorts, a couple t-shirts, a cute striped sports bra and new shoes!!

- High Carb days. Enough said.

- My favorite songs for the week!

  • "Steal My Sunshine" - Len (throwback!)
  • "Peanut Butter Jelly" - Galantis 
  • "Unbreakable Smile" - Tori Kelly
  • "Say My Name (feat. Zyra) - RAC Mix - ODESZA (on repeat!!)
  • "Trampoline" - Kalin and Myles
  • "America's Sweetheart" - Elle King (currently loving everything by her)

- PROGRESS!!! I've felt great this week. Strong, fierce, and more and more ready everyday.

"If it doesn't challenge you, it doesn't change you." - Fred Devito.