The Leap.

So I left my full time job.

And then the scary reality sat in.

Salaried jobs come with an immense amount of security. You get benefits. You get a paycheck when you work. You get a paycheck when you don't work. You can take a sick day and still get paid. You can sit at home answer a few emails and still get paid. And then about once a year someone tells you you're going to get paid more money, because that's just how it works.

And for some crazy idea, I decided that life wasn't for me. And I left.

Now, I get paid when I work. I get paid based on the work I put in. I still haven't (fully) figured out my health insurance plan. And I'm currently working at least twice as many hours as I was and not getting paid as much.

But I've never felt more me

I've never felt more alive.

I've never felt more passionate.

Salaried jobs are wonderful for many people. But right now, for me, given what the past 9 months have been, I just felt like I couldn't do it. I couldn't devote myself fully to another company. I couldn't put so much time and effort into someone else's dreams. It was time to put that energy into my own.

I'd always dreamed of having my own online training program.

Women from around the world would message me for workout tips and I wanted a way to help people. They would share these incredible stories of drive and energy without results, I wanted to help them get those results. So I partnered up with my ultimate partner in crime, Meg, and created this 12-week online training program, Begin Again. I currently have my first round of women in and it's so amazing. I'm so humbled to work with each of them, and see them hungrily chase their fitness goals. Proud of you ladies!

I'd always dreamed of running my own Marketing Consulting business.

Over the past two years at in my role, I learned so much about what my 'sweet spots' were in marketing and what I could offer. I also learned about the types of brands and people I wanted to work with and represent. So I started E.Bailey Consulting (page coming soon) so that I could decide who I worked for and who I represented. The choice is mine. The effort is mine. I currently work with EverybodyFights helping them launch in NYC this summer. A company and team I have so much love and respect for. Grateful to be on the team.

I'd always dreamed of being a badass group fitness instructor.

Still a work in progress here, but now I have more time to devote to teaching and learning. To taking classes and learning from the real pros. To make kickass playlists, and practice my boxing combinations for class. I currently teach at two awesome gyms, EverybodyFights FiDi and Burn Fitness (Back Bay and South End). I love both, both unbelievably different and both equally wonderful.

I'd always dreamed of being a fitness model.

I wanted to work with and represent the brands that inspired me to get to where I am. The strong, ambitious women I would see in advertisements, the women that became role models. I'm lucky to have signed with two agencies, SLU (Sports Lifestyle Unlimited in Portland, OR) and Maggie (an awesome local Boston agency). I've sprinted, squatted, and snatched my way through Reebok photo and video shoots. And jumped, laughed, and strutted with my Crane & Lion family. Opportunities that weren't available to me with a "normal" job.

Now people have started to ask me what I do. What's my title? How did I get here?

I do a lot. I guess I'm a "Fitness Professional"? I worked for it. I chased it. I didn't let myself say no.

I'm scared, a little bit everyday. But I also trust myself. I know I won't let myself fall. I know I will fail. I know I will learn from it. I know this current situation may not work out. But this is my reality.

And if I can be honest with you for a minute? This is my dream job.

I just made my dream job.

One step at a time. And here I am.

Chasing joy.

Now go find yours. Go chase yours. Go create yours.

This life is too short to feel stuck. This life is too wonderful to not embrace. This one life is meant to be lived, make your impact.

Chase your joy.

Ebaileyfitness.jpg

Follow the journey on Instagram! @ebailey_fitness

Faster. Stronger. Smarter.

My senior year of high school I took Krav Maga classes three nights a week (with Dad! #bonding) for my senior project. While it was beneficial for me to learn self defense maneuvers, the majority of the class was actually fitness conditioning. The philosophy behind this idea was the better trained you are physically the better chance you have to protect yourself and get away if necessary. You need to be faster, stronger and smarter.

My last blog post hit a chord with thousands, and it's because so many of us have been exposed to harassment in one capacity or another. At one point we've felt our lives were threatened. It's sparked a conversation not many were willing to have. And now what do we do? Now we're admitting harassment is an issue, how do we stop it?

I don't know. Speaking out is one thing, but protecting ourselves is another. Many people reached out to me directly sharing their stories of being victimized, whether it was through words or physical action. It's heartbreaking. It's appalling. It's wrong.

How do we stop it?

This is not a self defense post, but simply a let's get faster, stronger, smarter together. Women I want you to keep running, keep working out, keep living. I want you to feel safe and empowered. So together, let's get stronger.

Today I'm sharing a quick workout you can do anywhere using just your body weight. It will increase your stamina and your strength. Full workout and tunes to match are posted below!

5 moves, 60 seconds each, 4 rounds 

  • Squat jumps
  • Walkouts
  • Plyometric lunges w/ pause
  • Frog planks
  • Plank dips

And hey in case you needed some jams to go with your workout today, here are my recent song obsessions:

"I can be changed by what happens to me. I refuse to be reduced by it." - Maya Angelou <3

For more workouts and tips follow me on Instagram @ebailey_fitness!

The blog is back.

It's about d*** time time I got myself together and brought this baby back. And just in case anyone was upset its taken me since NOVEMBER to do so, I truly apologize. But here we are :) I'm also still currently working on a redesign so bare with me as this site might be changing a few more times. 

So much has happened since November, to catch you all up I'll give you the highlight reel (in no particular order):

  1. I was hired as a Group Fitness Instructor with DareUFitness.
  2. My best friend in Boston moved away.
  3. I launched a fitness series with @Withings called #WithErin.
  4. I ran a Ragnar Race with Reebok.
  5. I turned 25.
  6. I went through a breakup.
  7. I took a solo trip to Europe (DO THIS!). Young men and women of the world, if you have not traveled by yourself before, do it. Even if it's a weekend trip to a city nearby, do it.
  8. My company, Withings was bought by Nokia.
  9. I started to work with some really cool brands, Crane and Lion, Sweat Cosmetics, and Nectar and Green.
  10. I committed to running the 2017 Boston Marathon.

I was walking to work through Boston Commons this past April on Marathon Monday and I just had this overwhelming sense that this should be me. The incredible runners I saw warming up, shaking out their nerves, preparing for the day ahead, I so badly wanted that to be me. If you've never been in Boston for Marathon Monday, it is truly something to experience. The electricity in this city is infectious. And the runners, the spirit, is truly miraculous, you see runners of all ages, sizes, abilities, CRUSHING 26.2 miles. You see people hurting, falling, cramping and then you see their fellow runners stopping to pick them up, or just lend an encouraging word. 

I literally have chills writing this, remembering that day this past April. 

In this world of chaos and disorder, that day in particular just gives you faith in the human spirit again. It's unreal. And next year it's not something I simply want to watch, but truly be a part of.

I am not a runner. It's not my go to form of exercise. So for the year between the two marathons it's been my fitness goal to become more of a runner. I decided to do all of the BAA races this year in preparation and have so far completed the 5k and 10k. Up next is the half marathon on Oct 9 in which I want to break 2hrs, and am using the Hal Higdon training plan, so I'll keep you all updated on that. 

But for now, it's good to be back :) Comment below with anything you want me to cover here. Meal plans, workouts, fitness challenges, training plans, recovery ideas, whatever it is I want to hear about it!

VIDEO: My Top 6 Ab Exercises

Per request (I love requests) this weeks video is all about those abs! I love core workouts, but honestly don't do enough of them myself. During prep for my show I hardly ever did isolated core workouts. When you're lifting especially heavy, your core is (has to be) engaged the whole time which gives you a great core workout in itself. However post show I'm back to ab workouts because I think they're fun, weird I know.

So here are my top 6 favorite ab exercises. Go through the first round of each of them with me, give yourself a 90 second break and then you've got two more rounds! Get to it!

Abs

10 Crunches
10 Leg Lifts
10 Weighted Toe Touches
10 Weighted Sit-Ups
5 Reverse Crunch --> Pike
10 Plank Jacks

Let me know what else you guys want to see!

VIDEO: Lunch Time = Sweat Time

Week two of video taping our Tuesday Leg Day lunch time workouts, so I'll get right to it! This week I added a few moves in-between just to keep our heart rate up. If we were to be honest with ourselves, none of us do enough cardio (us being the leg day crew). We like to focus on lifting so this Tuesday workout has become a 45 min HIIT workout, lifting and cardio. We all win. 

The lovely Ala agreed to stay and run through the circuit one more time with me for the video, so props to her for the additional round!! and BONUS, we added some abs in this week, so here we go!

Leg Day 10.27.15

15 Step-ups on each leg (elbow to knee for an added ab crunch)
25 Jumping Jacks
10 In-N-Out Jump Squats (narrow to wide stances)
15 Bulgarian Squats (10 sec hold on the last rep)
25 Jumping Jacks in-between sets with each leg
10 Clean&Press (10 lbs on each side of bar)

Bonus Round: Abs

15 Spider Crunches (opposite elbow to same elbow)
10 Side Twists (on each side)
10 Pikes

Now run through this circuit 3-5 times depends on how much time you have and how much you want to challenge yourself. Ready. Set. Go!

Look in the mirror. That's your competition.

VIDEO: Tuesday's are Leg Days

In case you didn't know by now, on Tuesday's I teach a bootcamp class for my coworkers at lunch. We call it Leg Day, because it originated from one of my coworkers Carlos asking for a few leg exercises to switch up his routine, and it snowballed into lots wanting to join in! Now it's a staple and I love it.

I've realized I love teaching and inspiring others to push themselves and I feed off of all the awesome positive energy that transpires. Lately I've had lots of people (outside of my office) reaching out and asking for workouts, I wish I could help everyone individually (head to my online training tab if you're interested in customized plans!), but until then here is our leg day session from this week. Follow along with me for the first circuit and then I'm challenging you to complete four more, that's right I said FOUR! You got this!

For equipment this week we used a bar with 10lbs on each side, and a step platform with five risers on each side:

You can substitute the bar for dumbbells and the risers for anything elevated and sturdy, could be a chair, your stairs or a couch. I'll leave that up to you.   

Leg Day 10.20.15

10 Step-ups (each leg)

10 Step-ups w/ jump (each leg)

10 Deadlifts

10 Rows

10 Bicep curls

12 Curl&Press

Ready. Set. GO!

Let me know how it goes for you, and did you end up challenging yourself to five rounds?!

You're a rock star.

8 Days.

Happy Friday world! I woke up jumping out of bed this morning. The sun was shining, birds were chirping, and I had energy to get after my fasted cardio. This week (2 weeks out) has been a really important week of my prep, it's the last big push before the show. In addition to my normal five workouts, I have three days of cardio and four mornings of fasted cardio.

Fasted cardio = my personal hell.

I've mentioned before that I don't like morning workouts, and morning workouts where I have to keep my heart rate high for 30 minutes when my body is sore all over from yesterday's workout and on no food...the worst. However, fasted cardio is really effective for me. Jump starts my metabolism in the morning and I feel it burning all day. And today it wasn't so bad! I've been feeling minor shin splints this week so instead of my usual run I did some HIIT in Copley Square instead. Then ya know what happened? These babies were poppin!

For a good reason. In addition to the extra workouts I've had this week, my diet has also changed. All week I'm slowly depleting carbs (as Johnny tells me to), every two days the diet changes. I'm hovering around 1200 calories, with my protein intake remaining high and as my carbs are cut my fat intake raises (YAY peanut butter!). 

I had to go two days this week without peanut butter and I honestly think it was the first time in YEARS I hadn't had it. Thank goodness that's over.

Basically I'm tricking my body to burn all of the existing fat to use for energy opposed to the carbs I'd be feeding it. Then early next week (peak week!) I'll get a MAJOR re-feed day where I eat a ton of carbs (clean carbs) for my muscles to fill out again. They're working in overdrive this week so we gotta keep them happy before the big day.

So I'll leave ya with highs and lows for the week:

Highs:

  • ABS!
  • I have a whole new love for food since I've been so hungry this week.
  • Matcha. My afternoon pick-me-up.
  • Everything Hoodie Allen.
  • Low energy but high spirits!

Lows:

  • Fasted cardio. Ew.
  • I skipped fasted cardio yesterday. I was a little disappointed in myself but my body was telling me no.
  • No posing practice yet. I need to learn how to walk on stage now. Crunch time people!
  • My hands are torn up from my arms/back days. Ouch!
  • Low energy levels, but big spirits!

Huge final shout out to my boyfriend who has saved me this week. I forgot my lunches at home one day (grabbed the wrong tupperware) and he drove them to me at work. LIFE SAVER!!! Second shout out to my parents who have given me some great pep talks supporting from afar! Then finally my coworkers...sorry you have to sit with HANGRY Erin all day, but keeping me away from the unlimited kid cereal and M&M's is crucial. Couldn't do this without you guys. 

A final BIG THANK YOU to all the social media love. This is honestly one of the toughest things I've done and the messages, texts, Instagram likes and comments truly mean the world to me. When I need extra motivation, that's what keeps me going. Thank you.

"People underestimate their capacity for change. There is never a right time to do something difficult." - John Porter.


Stepping OFF the Scale.

Some weeks are better than others, and some weeks are better than you think. I stopped stepping on my scale about ten days ago because the number kept going up. At first little by little, and then I was three pounds higher than where I wanted to be. That messes with you head.

When you're dedicating months of your life, to achieve a goal, you make benchmarks you want to hit. Your daily schedule is dictated by this one goal, and when you stop hitting those benchmarks....it messes with your head. 

I've been trying to lean out and I have been feeling leaner and my "abs" make small appearances here and there, but that damn number on the scale is going up!? So I walked into last nights workout/checkin with my coach feeling just kinda womp. Ya know?

So we took body fat measurements, the true test. And let me tell you, that womp feeling was turned right around!! I haven't tested body fat in six weeks, so at eight weeks out I was at 14.6% body fat which was honestly an awesome starting point. I was worried about getting that down, I'm naturally lean, would my body lean out that much more?

I am so proud to say at 15 days out I am at 11% body fat. 11%! I've never been 11%. 11% feels good on me.

Right before we started the caliber measurements I asked Johnny what we were hoping for. He said 11.5% would be great and that was his guess to what I was at. Well take that 11.5%! I'm 11%.

So let's talk numbers. I'm really glad I stopped weighing myself daily, it's good to check in every few days but you cannot dictate your success based on a number on a scale. In the six weeks since my last body fat check in, I had GAINED 1.5 pounds of muscle (which is kinda rare and really exciting because that's when I've  been "cutting" and normally when people lose muscle mass) and LOST 5 pounds of fat! Whoop!

I was frustrated that the scale wasn't changing the way I wanted it to but I was getting leaner which now all makes sense! While I was losing fat (good thing) I was gaining muscle (GREAT thing). So see?? The scale is not all it's cracked up to be.

New goals: Lose 1 pound of fat, and sit at 10% body fat when I walk on stage.

Other really exciting developments...

I did my first pull-up last night!

Do you know how hard it is to do a pull-up? Really hard. It was one of my resolutions. Nailed it.

So ya see, sometimes a womp kind of week just really turns around.

Also I had some really yummy meals this week.

15 Days. Get. At. Me.

21 Days: Highs and Lows

I'm exactly three weeks out from the Jay Cutler Classic Boston today. THREE WEEKS!! Hard to believe it's so soon. I'm making progress that I feel really proud about. It was a tough week this week, kicking my training into another gear, adding morning cardio sessions, and have three extra depleted carb days. This was the first week I really felt like my diet was taking a toll on my body. Coach saw it too, so today I got a high carb day!! Whoop Whoop!! Pancakes on pancakes for me!

For this weeks' check-in I thought I'd share my highs and lows for the week. Always starting with the lows so we can end on the high notes!


Lows:

- My diet was TOUGH this week. I've been sitting at 1359 calories for a couple weeks now. This week on my non-lifting days (two cardio days and one plyometrics day) my carbs were almost entirely taken away putting me at 1189. Hard to stick to and hard to maintain energy to get through the day.

Energy levels were at an all time low. Tuesday/Wednesday/Thursday I had a hard time keeping my eyes awake and my body moving! Just felt like a slug.

Huge apology to my coworkers who felt that wrath (Sorry Steph!). I was Hangry Erin.

- Morning Cardio. I'm a morning person in the sense that I like to wake up early and lounge in my Pjs and drink coffee on the couch for an hour before I start my day. I don't like morning workouts. But to jump start my metabolism for the day, coach gave me two days to do morning cardio. 30 minutes of hills. Just how we all like to start our days.


Highs:

- Leg day. This should probably be a high and a low. KILLER leg day on Monday. My body responds best to high reps and this workout was all supersets, high reps (15-20), 3-4 sets, lunges lunges and more lunges. OUCH!! But a really good ouch. My glutes were sore for 3 days. 

Nike Outlet. A new shopping center just north of the city opened a while ago but my world revolves around where I can get on two feet, thus I hadn't been yet. Ryan and I ventured out there and HELLO NIKE OUTLET!!! It was beautiful. Too exciting really. I got red shorts, a couple t-shirts, a cute striped sports bra and new shoes!!

- High Carb days. Enough said.

- My favorite songs for the week!

  • "Steal My Sunshine" - Len (throwback!)
  • "Peanut Butter Jelly" - Galantis 
  • "Unbreakable Smile" - Tori Kelly
  • "Say My Name (feat. Zyra) - RAC Mix - ODESZA (on repeat!!)
  • "Trampoline" - Kalin and Myles
  • "America's Sweetheart" - Elle King (currently loving everything by her)

- PROGRESS!!! I've felt great this week. Strong, fierce, and more and more ready everyday.

"If it doesn't challenge you, it doesn't change you." - Fred Devito.

4 Weeks...What did I get myself into?

I have a tendency to jump into things without researching them or even fully thinking them through. It usually works for me in the end and I end up with some experiences I'd never take back but I do feel like I'm back there again. 

I'd actually never been to a bikini fitness competition until last weekend (five weeks out). One of the girls on Team Anthrofit was doing a "pre-show" (she's competiting with me in four weeks but wanted a little stage practice first), so a few of us road tripped down to the south shore to support Jenn.

Jenn is the brunette smokeshow right in the middle. She looked amazing and so comfortable on stage. When I get up there, I hope I have half the grace a poise she did. Well done lady!

So I'm sitting in this auditorium with my coach Johnny, two of my teammates, Ashely and Loren, and Jenn's BF Ryan and all the sudden it hits me like a ton of bricks. That's going to be me in five (now four) weeks. Excuse my language but I just had this..

OH SHIT

kind of moment. Know what I mean??

I'm not sure why it took me so long to realize it but actually standing on stage, in a bedazzled bikini, clear plastic heels, 14 shades of tan, and posing in front of judges, had never actually really settled with me. I've been so focused on the prep that the end result wasn't in the front of my mind. Like at all.

It was a good moment though. This challenge, this journey has never been about a stage and a bikini, it's been about the process and the challenge of it. It's been about testing myself physically and mentally. It's about picking a goal and sticking to it. Five months of intense training and strict eating guidelines, could I even do it??

I'm going to give myself a little pat on the back right now because I am doing it. I'm more than doing it I'm thriving in it and that's something I've never thought I'd be able to say.

I have truly enjoyed this process and learning about my body and what it's capable of. I'm not sure I would've been able to learn the same things if I hadn't decided to do this competition. The competition gave me a date to work towards, but in the end it taught me about a lifestyle and a new way to approach health and fitness. 

I've honestly gone back and forth about whether I'm actually going to step on stage, not because I don't think I'll be ready, but more because it's not really me. The posing, the stage, the bikini, that's not the part I've been excited about at all. But I keep going back to the fact, that it's one day and one more experience I'll have. I might totally hate it and that's OK. I also might love it and that's OK too. But it's a journey I started, I might as well finish it with the intended plan. 

So here's my progress at four weeks. I set PRs this week in my squats, got a little creative with my cooking, and met with a fabulous posing coach Geri to start figuring out what the heck I'm going to do when I'm actually on stage.


Thanks for all the love and support! I've realized what an isolating journey this can be and all of your encouraging words are so helpful and much needed.

"Challenges are what make life interesting, and overcoming them is what makes life meaningful." - Joshua J. Marine.

Instagram(Inspirations).

I love Instagram. I'm on it all the time. Whether I'm shamelessly uploading gym selfies or browsing through posts at lunch, I love it all. What I love most about Instagram is the health and fitness community I've found. I often need an extra push to go to the gym, or a small reminder to stay on diet. That's what Instagram has been for me, an added tool to connect with like-minded people and stay on track!

I wanted to share a few of my favorite people/pages that I follow and you should follow too!


@katefit_

Meet Kate! She's wonderful. We connected back in the fall as we both went through the NASM training to be personal trainers simultaneously. Since then she has launched her own training business and website you can check out here! I really like her page because she posts quick workouts you can do at home, beginner yoga challenges and her adorable husky. 


@rawfigure

Meet Cathee! We actually met randomly at the gym (Equinox), I had seen her around for a few weeks and she absolutely crushes it. She's wonderful, extremely determined and traveled international to compete in figure competitions. It's great seeing her lovely, familiar face in the gym. I love her Instagram because her abs are insane (amazing motivation) and she often posts simple clean recipes that I love to help switch up my normal diet. She also introduced me to #BuffButter so God bless her for that! Check out her website here.


@emmakate_92

Meet Emma! I randomly found her but I really like her page because of her authenticity. She's currently in college studying accounting and training/prepping for NPC competitions. Knowing how hard it is to stay on track with a career, I can' imagine how much will power it must take to do it in college! She's so cute and not afraid to tell you about her crazy cravings and fights through them!! Plus I love all her Nike gear, duh. Her next show is in one week so good luck to you lady!!


@fitmissdani

Meet Dani! She's a college student at my alma mater, UNCW! She teaches several classes at the college gym (which I always thought was a cool job and wish I had done!). I love her page because like Emma, she does a great job of balancing the healthy life with the college life. My favorite though is she posts amazing and simple recipes that are so yum. Her sesame tofu recipe is bomb!


Then I of course wanted to share the pages of the girls on my Anthrofit Team! They are a constant source of support and inspiration!

@lorenpete1991 @ashley_hatcher @jcfitness4u @nicole_kulma @johnny_loreti


And don't forget to follow my page! @ebailey_fitness

Check-in: 9 Weeks Out!

Today I am officially 9 weeks out from my first bikini fitness competition. It's really exciting and mostly still scary but I'm feeling more and more ready everyday. I'm still on the 2100 calorie diet plan which has meant I've bene stuffing my face with carbs (good carbs though, not the delicious ones). It's tough eating 230grams of carbs a day! I'm at a midpoint right now in my training, but just about to start "cutting" for my diet. So below I wanted to include a beginning point for my measurements and body fat percentage, and of course a few pics!

Body Fat: 14.6%

BMI: 20

Measurements (in inches):

Arm: 9.5

Forearm: 9

Waist: 26.75

Abdominal: 28.5

Hip: 37

Thigh: 21.5

Calf: 14

It was an arm day...

It was an arm day...

and my triceps are definitely my weakest muscle....probably overall

and my triceps are definitely my weakest muscle....probably overall

Wooo! Love seeing my back progress, you don't see your back often so it's always like a surprise when I see gains there!

Wooo! Love seeing my back progress, you don't see your back often so it's always like a surprise when I see gains there!

Classic ab shot.

Classic ab shot.

So 9 weeks out, it's crunch time! I'm lucky that I naturally have a high metabolism thus I carry a lean frame. I haven't had to start "cutting" yet but that will start next week. No more sugar, dairy or alcohol. I just have to keep reminding myself that I'm doing this to challenge myself, to better myself.

These fabulous pants I got courtesy of Liquido Active :)