In case you didn't know by now, on Tuesday's I teach a bootcamp class for my coworkers at lunch. We call it Leg Day, because it originated from one of my coworkers Carlos asking for a few leg exercises to switch up his routine, and it snowballed into lots wanting to join in! Now it's a staple and I love it.
I've realized I love teaching and inspiring others to push themselves and I feed off of all the awesome positive energy that transpires. Lately I've had lots of people (outside of my office) reaching out and asking for workouts, I wish I could help everyone individually (head to my online training tab if you're interested in customized plans!), but until then here is our leg day session from this week. Follow along with me for the first circuit and then I'm challenging you to complete four more, that's right I said FOUR! You got this!
For equipment this week we used a bar with 10lbs on each side, and a step platform with five risers on each side:
You can substitute the bar for dumbbells and the risers for anything elevated and sturdy, could be a chair, your stairs or a couch. I'll leave that up to you.
Leg Day 10.20.15
10 Step-ups (each leg)
10 Step-ups w/ jump (each leg)
10 Bicep curls
Ready. Set. GO!
Let me know how it goes for you, and did you end up challenging yourself to five rounds?!
You're a rock star.