Week 6: What Started As An Arranged Marriage

Something changed this week for me and my training. And the best way I can try to describe it, is from one of my favorite rom coms, The Wedding Planner. Love a good (or bad) Jennifer Lopez romantic comedy.

Side note: I think my life should be a rom com, so this analogy might be a bit of a stretch. Go with it. It has a happy ending.

About 2/3 of the way through The Wedding Planner there's a touching scene where JLo's Dad in the movie opens up to her that his marriage to her mother was an arranged marriage. He describes that she was actually in love with another man on their wedding day. For the first part of their marriage she only tolerated him, then began to appreciate him. Then how that appreciation turned into like. And eventually that like turned into love.

Welcome to my relationship with running. My arranged marriage with running began when I made a public announcement on the day of the 2016 Boston Marathon that I would run next (now this) year. Ok it's definitley different, I wasn't forced into it, but it wasn't my first choice. I had fallen in love with lifting. I loved squatting heavy, and holding my own in the weights section. My body was adapting quickly and the new challenge in my fitness routine was welcomed with open arms. Running wasn't on my agenda. Wasn't even really on the radar at all. But I made the announcement. I had verbally committed to the world I was running. 

Over the past few weeks that obligation had turned into appreciation. Appreciation for what my body could handle. Appreciation for this amazing running community welcoming me and supporting me, knowing I was a newbie. Appreciation for the sport and how effing hard it is.

This week though, that appreciation became like. This past week was the first week I began to look forward to my runs. I eagerly was looking at my plan a few days ahead of time to see what was coming and how I was going to tackle it. I got excited to tune back into my podcasts and tune out the rest of the world. I got excited to see the mileage I was going to cover, and looked forward to the feeling I knew I would get afterwards. 

I found myself smiling mid-runs. Probably looking a little like a crazy person. But this journey is becoming so much more than the 26.2 I thought I signed up for.

This week I spent a morning at Horizon's For Homeless Children in Roxbury. A morning touring their facilities and spending time with the kids. The beautiful, vibrant, smiling children, and amazing staff there to support them. This week it became so clear that this is about way more than myself, each mile I run I am literally running for them. Each mile began to mean more. My pain and discomfort eased up because it's about something bigger than I am. The pain they feel is greater than anything a mile or 26 could do to me. I'm fighting for them. 

I encourage you to help the fight. Your dollar, your commitment counts. Click here to donate.

This week a flip switched. My mindset switched. This week I began to truly like the process and love why I'm doing it. This week I'm finishing 27 miles and feeling so grateful, proud, and excited.

Week 6 Training:

Tuesday: 6 miles of hills and a Bags and Body class with Shane at EveryBodyFights

Wednesday: Off day

Thursday: 4 miles and an hour of boxing with G3 --> The new location opens next week!! Last few days if you want to get in at the lower rates. Email me for info!

Friday: 60min boxing with G3, 20min plyo legs circuit, 1 mile warm up

Saturday: 10 miles! Freaking cold! But felt so good :)

Sunday: Rest day. Veg day. Didn't leave the house day.

Week 4: Cross Training Fails and High Protein Granola Wins

Every week I'm learning a little more about what I can and cannot do during marathon training, or maybe should and shouldn't. These past couple weeks I've learned two main lessons:

  1. I can't lift heavy and train for a marathon.
  2. Eating for training for a marathon is different than eating to train for a bikini competition.

Lifting.

I should've learned this lesson during my half marathon training but apparently I didn't. My typical training program consists primarily of lifting and HIIT training, neither of which are in my marathon training program.

Yes, cross training is so important to keep your body strong during your runs... but I should've skipped leg day. 

Wednesday's are my mid-week off day of running and so I decided to lift my traditional leg day and was feeling pretty weak. I went for high reps and low-ish weight. I did a series of squats, squat jumps, Bulgarian squats, dead lifts, shoulder presses and rows. I was feeling good. 

Thursday morning I wasn't. My legs were heavy. And by Saturday for my 8 miles, my legs were like lifting led. They weren't sore but they were tired, and it was a terrible feeling slugging through 80 minutes of pulling what felt like dead weight. 

Lesson #1 of the week: I can't be a body builder and a marathoner. And that's OK.

I've been a body builder before, I can be a body builder again. Right now I want to be a marathoner. 

EATING.

Which also means I need to be eating like a marathoner. So much of how I learned how to eat to train was eating for a bikini competition show, which is 110% different than training for a marathon. Instead of counting calories and breaking down macros I'm eating tons of whole nutritious foods until my body is satisfied. I'm not counting calories because it doesn't matter in the same way it did for the show. My body needs way more carbs and fats to keep me satiated. I just have to focus on those carbs and fats coming from good sources: sweet potatoes (by the dozen), oatmeal, bananas, almond butter, avocados, cashews (and way more). 

I'm learning to retrain my brain to stop focusing on those big numbers so much and more on the ingredient list. I'm spending more time at Whole Foods (bummer :) ) and really paying attention to what I'm purchasing, taking the time to cook more and have more meals available to me for those post run RUNGRY feels. Which also means I've been playing with recipes and wanted to share my new obsession, homemade high-protein chocolate almond granola with ya'll!


High Protein Chocolate Almond Granola

Dry Ingredients: 

3c oats (I use Bob Mills Thick Cut Oats)

1/2c chopped almonds

1 teas cinnamon

Wet Ingredients:

1/2c unsweetened applesauce

1/3c honey

3 tbsp coconut oil

2 scoops chocolate protein (I use Pescience Select Chocolate)

1. Preheat oven to 300 F, and line a baking sheet with aluminum foil

2. Place all dry ingredients in a bowl and set aside

3. On the stove top over low-med heat combine all wet ingredients and continuously stir as to not burn the bottom. Heat until the mixture thickens up 5-6 minutes and then pour over wet ingredients. Mix well.

4. Spread mixture onto aluminum foil evenly and bake for 30-40 min, stirring every 5-7 minutes as to not burn.

5. Let cool and then enjoy with your favorite yogurt, nut milk (mine is from Jugos), or just on its' own!


This week's training plan: Jan 17th - Jan 23rd

Tuesday: 5 miles intervals --> I did this workout at MyStryde with Owner Becca, my first Endurance class!

Wednesday: Off day --> This was the faulty leg day. I'm going to start sharing some cross training workouts that incorporate strength but are manageable to balance with longer runs too.

Thursday: Off day --> 45min of boxing with George Foreman III at EveryBodyFights

Friday: Off day 

Saturday: 8 miles --> I felt really good during this run, it was also the day of the Women's March so seeing so many women walking to Boston Commons in their pink hats, I was fired up! I also was listening to Rich Roll's podcast with Coach about his experience in the Civil Rights Movement and being on stage with MLK during the 'I Have A Dream Speech'. How could you not crush your run during those!?

Sunday: Off day

Monday: 4 miles --> I got 3.5 in at MyStryde during Kelli's Power Stryde class, a series of hills, intervals and kettle bell work.

And as always, I'd love any and all support to help me reach my Boston Marathon fundraising goal of $9,000 for Horizons for Homeless Children. You can donate to the cause here! THANK YOU A MILLION!


Follow me on Instagram for the daily updates and activities! @ebailey_fitness <3 #WithErin

Marathon Monday (Week 3/16): Find Your Stryde.

Ok in an attempt to blog my marathon prep, I'm three weeks in and this the first real post. Good Erin, good. Life gets busy and I'm having a hard enough time making time for the runs let alone blogging about them, but I want to give you all an inside look at what it's like to train for a marathon as a "non-runner".

Now before I get my head chopped off for calling myself a non-runner, I'm simply sharing this because I don't love running. It's not my preferred form of exercise, it's something I do but typically no more than 3-4 miles at a time. So for me, 26.2 sounds like a heck ton. Because it is. This training is going to be quite difficult for me. Yes I am a "fitness professional," but I traditionally train for very different things and that will only help me so much when it comes to running for four hours straight. 

This week, week 3, was all about creating consistency for me. I'm back from holidays and work travel and out of excuses. Do the runs. Focus on how your body feels. Fuel your body for your runs. Stay in on Friday night (so you have energy for Saturday's long run). 

This week's schedule and results: (As created by my badass coach Steve Mura with NYRR)

  • Tuesday: 5 miles Fartlek (I chose to make this my MyStryde training day, more on this below)
  • Wednesday: Rest Day (I went to the gym for a circuit of wall balls, kettle bell swings, box jumps, and some shoulders)
  • Thursday: 4 miles (I only had time for two...weak Erin, weak. I also had my first boxing lesson with George Foreman III, so got in some cardio and tons of arms/core).
  • Friday: Rest Day (I did plyometrics and lots of core and stretching)
  • Saturday: 7 miles (Felt like a champ after this one! Listened to Rich Roll's podcast and ran slow and steady. I was practically surprised the 7 miles were up at the end, thank you podcasts).
  • Sunday: Rest Day/Pedicure Day (I had just gotten a massage on Saturday so I'm saving the pedicure for next week).
  • Monday: 4 miles (I did 5 because I didn't gauge the distance well and just felt great so why not. Plus I was listening to the Rich Roll podcast with David Goggins, OH MY GOD go listen now. It'll make you want to run 100 miles. Seriously.)

My biggest lesson this week was to find joy in the process. Something I PREACH often, but hadn't applied to my marathon training yet. If you've talked to me in person my attitude isn't all there. I've certainly not been excited about my runs, and been a massive baby about the cold. This week I dug deep and really reflected on the process and how I actually feel about it rather than how I think I should feel. I had this overwhelming realization that the runs I do look forward to are at MyStryde.

I mentioned before that I'm partnering with them for my training, but I honestly did it because I know it's freaking cold here and going to snow and I wanted a place I could train inside. What I didn't realize I was going to find was that MyStryde is where I feel like a runner. And that's a big statement. MyStryde is what gives me the confidence to know I can conquer the other 3-4 runs i have that week on my own. MyStryde is what makes me feel like I can freaking do this.

It's not about running on treadmills to loud music. It's about the badass coaches reminding you every step of the way that you have a why, find your why, dig deep, and add a little speed. Because you can. And then you do. It's about the people running beside you sweating it out that are keeping you going, because you're in it together. It's about the combination of tread work and floor work, keeping your full body engaged and strong. It's about the strategic programming of intervals and hills you hit at speeds you'd never dream of doing on your own. It's about walking in a little nervous, and walking out feeling like a freaking powerhouse. 

MyStryde is what adds joy to my training. So grateful for the awesome team there and letting me be a part of it. If you're in Boston and want to check it out just let me know! I know they'd be happy to have you :)

Now off to Week 4. Let's do this.

If there are any specific marathon training topics you want me to cover or questions you have just post them below! I'd love to hear your thoughts and want this to be as helpful for you as it is a journal of the process for me. Much love <3

The blog is back.

It's about d*** time time I got myself together and brought this baby back. And just in case anyone was upset its taken me since NOVEMBER to do so, I truly apologize. But here we are :) I'm also still currently working on a redesign so bare with me as this site might be changing a few more times. 

So much has happened since November, to catch you all up I'll give you the highlight reel (in no particular order):

  1. I was hired as a Group Fitness Instructor with DareUFitness.
  2. My best friend in Boston moved away.
  3. I launched a fitness series with @Withings called #WithErin.
  4. I ran a Ragnar Race with Reebok.
  5. I turned 25.
  6. I went through a breakup.
  7. I took a solo trip to Europe (DO THIS!). Young men and women of the world, if you have not traveled by yourself before, do it. Even if it's a weekend trip to a city nearby, do it.
  8. My company, Withings was bought by Nokia.
  9. I started to work with some really cool brands, Crane and Lion, Sweat Cosmetics, and Nectar and Green.
  10. I committed to running the 2017 Boston Marathon.

I was walking to work through Boston Commons this past April on Marathon Monday and I just had this overwhelming sense that this should be me. The incredible runners I saw warming up, shaking out their nerves, preparing for the day ahead, I so badly wanted that to be me. If you've never been in Boston for Marathon Monday, it is truly something to experience. The electricity in this city is infectious. And the runners, the spirit, is truly miraculous, you see runners of all ages, sizes, abilities, CRUSHING 26.2 miles. You see people hurting, falling, cramping and then you see their fellow runners stopping to pick them up, or just lend an encouraging word. 

I literally have chills writing this, remembering that day this past April. 

In this world of chaos and disorder, that day in particular just gives you faith in the human spirit again. It's unreal. And next year it's not something I simply want to watch, but truly be a part of.

I am not a runner. It's not my go to form of exercise. So for the year between the two marathons it's been my fitness goal to become more of a runner. I decided to do all of the BAA races this year in preparation and have so far completed the 5k and 10k. Up next is the half marathon on Oct 9 in which I want to break 2hrs, and am using the Hal Higdon training plan, so I'll keep you all updated on that. 

But for now, it's good to be back :) Comment below with anything you want me to cover here. Meal plans, workouts, fitness challenges, training plans, recovery ideas, whatever it is I want to hear about it!

About last night ... #NikeBoston

I love Nike. I've always loved Nike. It's a brand I can't get enough of, from their motivational social posts, to sleek gym wear, and now their classes. 

On Monday night at 8:04 PM Nike Town hosts a bootcamp style workout class for free here in Boston. I found out about it because a few of my Boston trainer idols were selected to be Nike Trainers and lead the classes.

Let's also just preface this by saying that's my dream, to be a Nike Trainer.  

If you know me at all, you'll know I'm in bed by 10PM at the latest on week nights, so a class ending at 9 is LATE! (which is why it took me months to go!). I even signed up for one three weeks ago, and ended up locking myself out of my apt and with both my roommates and bf gone I was stranded for a while and thus missed the class. Literally everything was keeping me from trying this class, until last Monday. 

Group huddle to start class

Group huddle to start class

I was tired, but I'd had an indulgent weekend so I thought I could use the second workout on this particular Monday. I headed there a little early knowing that if I sat on the couch any longer I wasn't getting back up. I got there, checked in, and then re-introduced myself to one of the trainers, Dustin, that was leading that night.

Dustin and Christina

Dustin and Christina

He owns the Barry's Bootcamp in Boston and had kicked my ass a little while back (luckily still remembered me!). Then class got started, we began with a group huddle and got ready for an awesome class. It was filled with body weight exercises and plenty to get your heart rate up. I was SWEATING about 15 min in. I love that. 

About half way in we had to get a partner for a few moves, the woman beside me asked me be my partner, her name was Jen and little did she know but she was one of my Boston trainer idols. She's also a Nike Trainer but just came this week to do the workout. She was actually supposed to run the class the week before when I had locked myself out and missed it. She also recognized me because of social media, and was wonderful to chat with as we went through the partner section.

Jen and I doing pistol squats as part of the partner workout.

Jen and I doing pistol squats as part of the partner workout.

At the end of the class I of course had to go re-introduce myself to the other trainer there, Christina, who teaches at FlyWheel. I had taken a class with her a while ago because of a mutual friend Lisa, who was holding a charity event there. We ended the night with me admitting I stalk all three (Jen, Christina and Dustin) on Instagram. 

My Boston trainer idols: Jen, Dustin, Christina

My Boston trainer idols: Jen, Dustin, Christina

I felt so inspired, that even after getting home late yesterday from work, I quickly changed and ran to Nike to make sure I made it in time for class. It's one of those things that sets a great tone for my week, and adds the cardio into my workouts that I neeeeeddddddd but hate doing on my own. 


It's been a while since I posted, I didn't know what was next for me (in terms of fitness) after my bikini show. I had kept up my workouts, but then had a knee injury, then I was invited to run the NYC Marathon with only 8 weeks to prep (decided it wasn't smart). I've been all over the place. I've been flirting with the idea of getting spin certified, and have also started teaching a bootcamp for my coworkers on Tuesdays, and I realized I love it.

Challenge accepted: Get hired to teach group fitness classes. Still figuring out if that's spin or a bootcamp...I don't have all the answers yet :)

"It's the possibility of having a dream come true that makes life interesting." - Pualo Coelho.

21 Days: Highs and Lows

I'm exactly three weeks out from the Jay Cutler Classic Boston today. THREE WEEKS!! Hard to believe it's so soon. I'm making progress that I feel really proud about. It was a tough week this week, kicking my training into another gear, adding morning cardio sessions, and have three extra depleted carb days. This was the first week I really felt like my diet was taking a toll on my body. Coach saw it too, so today I got a high carb day!! Whoop Whoop!! Pancakes on pancakes for me!

For this weeks' check-in I thought I'd share my highs and lows for the week. Always starting with the lows so we can end on the high notes!


Lows:

- My diet was TOUGH this week. I've been sitting at 1359 calories for a couple weeks now. This week on my non-lifting days (two cardio days and one plyometrics day) my carbs were almost entirely taken away putting me at 1189. Hard to stick to and hard to maintain energy to get through the day.

Energy levels were at an all time low. Tuesday/Wednesday/Thursday I had a hard time keeping my eyes awake and my body moving! Just felt like a slug.

Huge apology to my coworkers who felt that wrath (Sorry Steph!). I was Hangry Erin.

- Morning Cardio. I'm a morning person in the sense that I like to wake up early and lounge in my Pjs and drink coffee on the couch for an hour before I start my day. I don't like morning workouts. But to jump start my metabolism for the day, coach gave me two days to do morning cardio. 30 minutes of hills. Just how we all like to start our days.


Highs:

- Leg day. This should probably be a high and a low. KILLER leg day on Monday. My body responds best to high reps and this workout was all supersets, high reps (15-20), 3-4 sets, lunges lunges and more lunges. OUCH!! But a really good ouch. My glutes were sore for 3 days. 

Nike Outlet. A new shopping center just north of the city opened a while ago but my world revolves around where I can get on two feet, thus I hadn't been yet. Ryan and I ventured out there and HELLO NIKE OUTLET!!! It was beautiful. Too exciting really. I got red shorts, a couple t-shirts, a cute striped sports bra and new shoes!!

- High Carb days. Enough said.

- My favorite songs for the week!

  • "Steal My Sunshine" - Len (throwback!)
  • "Peanut Butter Jelly" - Galantis 
  • "Unbreakable Smile" - Tori Kelly
  • "Say My Name (feat. Zyra) - RAC Mix - ODESZA (on repeat!!)
  • "Trampoline" - Kalin and Myles
  • "America's Sweetheart" - Elle King (currently loving everything by her)

- PROGRESS!!! I've felt great this week. Strong, fierce, and more and more ready everyday.

"If it doesn't challenge you, it doesn't change you." - Fred Devito.

My Workouts with Johnny

My workouts are more fun than yours. 

I wanted to give you all an inside look at what a typical workout for me looks like. Johnny creates all my works (5 each week) and once a week we workout together. As I've mentioned before we typically train legs or glutes together as it's helpful to have him there to spot me and really push me. Lifting heavy can be scary. First and foremost form is so important because it can dangerous and easy to hurt yourself if you aren't careful. 

This has been a tough part of me. I've made great strides in my strength, and am really proud of how far I've come. I feel comfortable in the "boys" section of the gym and I love that. Even still I get nervous about lifting too much if I don't have someone there to spot me. I've had to learn to trust my body. Trust in the strength I've built. It's just as much a mental game as physical, something I didn't expect.

So for the workout, I'm still in the "Heavy" phase, meaning I'm back to working to build muscle. Workouts are centered around low repetitions and high weights. Below I've included all my statistics from Thursday nights leg day with Johnny and videos for you to follow along!

Legs: HEAVY

Warm-Up: 5 minute walk/jog

Barbell: Full Squats [4 sets, 4-5 reps each]

5x135lbs - 5x145lbs - 5x145lbs - 4x165lbs

Barbell: Reverse Lunges [3 sets, 10 reps]

10x75lbs - 10x75lbs - 10x75lbs

Barbell: Deadlifts [4 sets, 5-7 reps]

7x115lbs - 7x115lbs - 7x115lbs - 7x115lbs

Cable: Leg Curls [3 sets, 10 reps]

10x30lbs - 10x30lbs - 10x30lbs

Weighted Sled Push [3 sets x 10 reps]

**I don't know how much weight was on this...but it was really heavy.

Cable: Calf Raises [4 sets, 10 reps]

10x100lbs - 10x100lbs - 10x100lbs - 10x100lbs

Cool down: Make your coach work instead...

I love leg days! Partly because they are my strongest feature, so I enjoy pushing myself here and feel confident doing so. It's also great because I've found a coach that's awesome, and whom I look forward to seeing and working out with weekly. If you'd like to learn more about my workouts and what it's like to train with Johnny, contact him at johnny@anthrofittraining.com. Or check out his site at http://www.anthrofittraining.com.

Almost 9 weeks out!! Have other great exercises you like? Let me know! I always enjoy trying new moves. Have body parts you're having trouble hitting? Let me know and I'll post videos of those next!

Progress.

I got the sweetest note a week ago from a girl I went to high school with. Partaking in her own fitness journey, she shared how much my Instagrams, Facebook posts and blog posts have inspired her. I can't even begin to share how much that meant to me! Such a sweet gesture completely made my day and that was the encouragement I needed to not get a cookie from my favorite food truck "Cookie Monstah" parked outside my building today. Thanks Brittany, you rock!!

It made me want to share a little more about where I started. I've learned A LOT in this past year about health and fitness and where I want to be in the space, but it wasn't always like that, I didn't even have a gym membership for a while.

I grew up playing tennis, that was my thing. My sister and I would go to tennis summer camps and I imagined us being just like Venus and Serena Williams! My AIM screen name in middle school was eWimbledon19 ... because I wanted to compete in the Wimbledon Grand Slam tournament by the time I turned 19. Big dreams I had. There was no way that was happening, but regardless tennis was my sport. I played soccer as well but that didn't last once I got to high school. My coaches kept telling me I need to be more aggressive but contact just really isn't my thing. So I picked up track instead. I ran the 400m for a couple years (hated it, longest sprint ever) and ended up becoming a jumper. Long jump and triple jump were my specialties. It was fun being part of a big team, staying in shape, and working on my agility...all for tennis season in the fall.

When I got to college I still stayed part of the tennis community, playing club tennis, working at the local country club teaching kiddie lessons, and helping out with the varsity kidding summer camps. Then I studied abroad where a two mile run twice a week was considered decent exercise, and pastries were a daily must, I was thanking the lord for my good genes. I wasn't immune to gaining weight but my metabolism kept me slim and able to fit into my jeans. I just had no muscle definition. I didn't feel strong or healthy and at that point I didn't really care. It was good enough. I went to the gym some but I was a classic 30 minutes on the elliptical, a few ab exercises and I was out of there. The gym seemed like a scary place. There was the boys section full of heavy weights, and the girls section with cardio machines and kettle bells. It was just the way it worked and I wasn't about to be one of the girls trying to figure their way out in the boys sections. But those girls, that could hold their own and throw around a little weight, they were always impressive to me. One day maybe I'd be like that too.

So then I graduated, spent that summer in Wilmington, waking up before work for a beach run and quick dip in the ocean and head into the office. Come September when I moved to Boston I continued to run, it allowed me to explore a brand new city. Running helped me make Boston my own. I loved it, before work, during lunch or after, it was my adventure and my escape. I didn't need a gym. But I loved trying all the new studios around Boston for their free passes, FlyWheel, Btone, PureBarre, Barry's Bootcamp, The Club, I tried them all. Come January it was far too cold and snowy to run outside anymore and I settled on a neighborhood gym, Beacon Hill Athletic Club. That's when I started lift more, learning how to lift weights and use body weight as my resistance. Take that for a about a year, some bootcamp sessions in the summer I led, and then I met Johnny and here I am. 

Fitness has always been a part of my life, but it hasn't always been my passion. I'm still learning, I learn something new every day. I ask questions, probably lots of dumb ones. I read articles, Greatist is my go-to. Fitness has been a constant in my life and has become my passion, but I wanted to enforce that it wasn't always the case. I still need motivation to go to the gym, I still need reminders to not get pumpkin bread at Starbucks or order a full bottle of wine at dinner. But I still do all of those things. I still find excuses to go to dinner and order mussels (my favorite) so I can take the table bread and dip in the yummy sauces. I still have late night cravings for sleeves of cookie dough and will run across the street to Salem Market to fulfill them. I'm not superhuman. I'm just trying my best.

I was hesitant to share some progress pictures but I think it also adds an element of authenticity to the journey. So here we go. The picture on the left was taken a little over a year ago, when I was in my running only phase. Lean, yes but not strong. The picture on the right is last weeks progress pic for competition prep, 15 weeks out.

*excuse the mess please!

Ok, the two pictures shock me. But the one thing that has been really helpful is to take pictures along the way to see your progress and how my training is developing. Based on these pictures a few things jumped out at me that I wanted to share, including:

  1. I actually weigh less in the photo on the right than I do on the left. The left photo I was sitting at a 140 lbs. and the photo on the right I'm at 131 lbs.
  2. I wear the same size clothes in both photos, I don't actually look that "big" in real life. For one reason I'm obviously flexing and secondly after you workout your muscles have swelled creating the bigger appearance and more definition. (I was actually kinda scared of this picture when I first took it!). I'm stronger, I've gained definition, but I haven't gain (much) size.
  3. I spend less time actually working out now than I did in my cardio (I still do cardio, not totally cutting that out!) phase. Yes, some of my workouts do take some time, up to an hour and fifteen minutes maximum, but before I used to feel like I had to spend hours on a cardio machine or and hour or two running outside to see results. I focus on five days a week when before I felt like I needed to do all seven.

I wanted to share these photographs not only because I am proud of my progress so far, but because I wanted to debunk a few myths as well! I have a whole post on that coming up soon so please email or post below any questions or comments you have about workouts or training, I'll be featuring the top questions asked! ebaileyfitness@gmail.com

Looking forward to hearing from you!