VIDEO: My Top 6 Ab Exercises

Per request (I love requests) this weeks video is all about those abs! I love core workouts, but honestly don't do enough of them myself. During prep for my show I hardly ever did isolated core workouts. When you're lifting especially heavy, your core is (has to be) engaged the whole time which gives you a great core workout in itself. However post show I'm back to ab workouts because I think they're fun, weird I know.

So here are my top 6 favorite ab exercises. Go through the first round of each of them with me, give yourself a 90 second break and then you've got two more rounds! Get to it!

Abs

10 Crunches
10 Leg Lifts
10 Weighted Toe Touches
10 Weighted Sit-Ups
5 Reverse Crunch --> Pike
10 Plank Jacks

Let me know what else you guys want to see!

Stepping OFF the Scale.

Some weeks are better than others, and some weeks are better than you think. I stopped stepping on my scale about ten days ago because the number kept going up. At first little by little, and then I was three pounds higher than where I wanted to be. That messes with you head.

When you're dedicating months of your life, to achieve a goal, you make benchmarks you want to hit. Your daily schedule is dictated by this one goal, and when you stop hitting those benchmarks....it messes with your head. 

I've been trying to lean out and I have been feeling leaner and my "abs" make small appearances here and there, but that damn number on the scale is going up!? So I walked into last nights workout/checkin with my coach feeling just kinda womp. Ya know?

So we took body fat measurements, the true test. And let me tell you, that womp feeling was turned right around!! I haven't tested body fat in six weeks, so at eight weeks out I was at 14.6% body fat which was honestly an awesome starting point. I was worried about getting that down, I'm naturally lean, would my body lean out that much more?

I am so proud to say at 15 days out I am at 11% body fat. 11%! I've never been 11%. 11% feels good on me.

Right before we started the caliber measurements I asked Johnny what we were hoping for. He said 11.5% would be great and that was his guess to what I was at. Well take that 11.5%! I'm 11%.

So let's talk numbers. I'm really glad I stopped weighing myself daily, it's good to check in every few days but you cannot dictate your success based on a number on a scale. In the six weeks since my last body fat check in, I had GAINED 1.5 pounds of muscle (which is kinda rare and really exciting because that's when I've  been "cutting" and normally when people lose muscle mass) and LOST 5 pounds of fat! Whoop!

I was frustrated that the scale wasn't changing the way I wanted it to but I was getting leaner which now all makes sense! While I was losing fat (good thing) I was gaining muscle (GREAT thing). So see?? The scale is not all it's cracked up to be.

New goals: Lose 1 pound of fat, and sit at 10% body fat when I walk on stage.

Other really exciting developments...

I did my first pull-up last night!

Do you know how hard it is to do a pull-up? Really hard. It was one of my resolutions. Nailed it.

So ya see, sometimes a womp kind of week just really turns around.

Also I had some really yummy meals this week.

15 Days. Get. At. Me.