Per request (I love requests) this weeks video is all about those abs! I love core workouts, but honestly don't do enough of them myself. During prep for my show I hardly ever did isolated core workouts. When you're lifting especially heavy, your core is (has to be) engaged the whole time which gives you a great core workout in itself. However post show I'm back to ab workouts because I think they're fun, weird I know.
So here are my top 6 favorite ab exercises. Go through the first round of each of them with me, give yourself a 90 second break and then you've got two more rounds! Get to it!
10 Leg Lifts
10 Weighted Toe Touches
10 Weighted Sit-Ups
5 Reverse Crunch --> Pike
10 Plank Jacks
Let me know what else you guys want to see!