Week two of video taping our Tuesday Leg Day lunch time workouts, so I'll get right to it! This week I added a few moves in-between just to keep our heart rate up. If we were to be honest with ourselves, none of us do enough cardio (us being the leg day crew). We like to focus on lifting so this Tuesday workout has become a 45 min HIIT workout, lifting and cardio. We all win.
The lovely Ala agreed to stay and run through the circuit one more time with me for the video, so props to her for the additional round!! and BONUS, we added some abs in this week, so here we go!
Leg Day 10.27.15
15 Step-ups on each leg (elbow to knee for an added ab crunch)
25 Jumping Jacks
10 In-N-Out Jump Squats (narrow to wide stances)
15 Bulgarian Squats (10 sec hold on the last rep)
25 Jumping Jacks in-between sets with each leg
10 Clean&Press (10 lbs on each side of bar)
Bonus Round: Abs
15 Spider Crunches (opposite elbow to same elbow)
10 Side Twists (on each side)
Now run through this circuit 3-5 times depends on how much time you have and how much you want to challenge yourself. Ready. Set. Go!
Look in the mirror. That's your competition.